What are multi-vitamins?

Nearly half of adults in the U.S. and 70% of older adults ages 71+ take a vitamin; about one-third of them use a comprehensive multivitamin pill. But is this truly a necessity? In terms of multivitamins, the most popular types include the basic and main type. The first one contains fifty percent dietary Vitamin A, […]

How does Vitamin D help in maintaining general wellbeing?

The healing reaction, healing crisis, detoxification crisis, (originally known as Jarisch-Herxheimer Reaction), but I prefer to call it “Detox process”. The detox process normally starts within a week after taking the health supplement and may last from a few days to several weeks depending very much on the personal lifestyle, age, dosage, illness, physical condition, […]

Benefits of Fish Oil Supplement

Fish Oil is one of the most commonly used dietary supplements. It is rich in Omega-3 fatty acids, which are very important for health. Fish Oil is the fat or oil extracted from fish tissues. It is usually coming from oily fish such as herring, tuna, anchovies, and mackerel. However. it’s also sometimes produced from […]

What is B-Vitamin?

B-Vitamin can be used to treat deficiencies and are essential for the proper functioning of all the body’s organs. B vitamins are a group of nutrients that play many important roles in your body. They are found in a variety of foods, so most people get the recommended amounts of these vitamins through diet alone. […]

CoQ10 Supplements

Coenzyme Q10 (CoQ10 or ubiquinol) is an antioxidant which helps to generate energy in human’s cells and may prevent cellular damage linked with aging and some diseases. Naturally occurring CoQ10 is produced by your body, but as you become older, less of it is produced.  Thankfully, you can also acquire CoQ10 from diet or supplements. Low levels of CoQ10 have been linked to severe diseases.

Introduction to Health Supplements

Health supplement as the daily nutritional needs to support healthy growth and development… Any substance used to complement a diet and to preserve, enhance, and promote bodily health is referred to as a health supplement (HS). Athletes and those with stringent health regimens frequently utilize health supplements. In the form of capsules, tablets, powders, or liquids, these items are used to supply vital vitamins, minerals, and other nutrients. A prepared product called a health supplement is typically intended to complement a person’s daily diet by taking a pill, tablet, capsule, powder, or liquid along with a healthy diet. In order to maximize vitamin intake, health supplements can also provide vitamins that are synthetically produced or naturally taken from food sources. It is supplied in tiny unit dose forms (to be administered) such capsules, pills, powder, and liquids, and […]