B-Vitamin can be used to treat deficiencies and are essential for the proper functioning of all the body’s organs.

B vitamins are a group of nutrients that play many important roles in your body. They are found in a variety of foods, so most people get the recommended amounts of these vitamins through diet alone.

However, certain factors may mean your body needs more B vitamins. These include age, pregnancy, dietary choices, medical conditions, genetics, medications, and alcohol use.

In these circumstances, supplementing with B vitamins may be necessary. Nutritional supplements that contain all eight B vitamins are referred to as B-complex vitamins or vitamin B complex.

B-complex supplements usually pack all eight B vitamins into one pill. B vitamins are water-soluble, which means your body does not store them. For this reason, your diet must supply them each day. They have many important functions and are vital for maintaining good health.

Animal products like meat, dairy, eggs, and shellfish naturally contain vitamin B12.

Vegans and severe vegetarians who don’t consume enough fortified foods or supplements could be at danger of acquiring a B12 deficiency. Therefore, people who prefer to follow diets that exclude animal products may consume B-complex vitamin through supplements.